091202


Spent almost whole day on these.




Ha!



No more cards. I'm tired.



Correct timing to take water, will maximize its effectiveness to Human body.

2 glasses of water
- 30 minutes before meal
- Help digestion

1 glass of water
- After waking up
- Helps activate internal organs

1 glass of water
- Before sleep
- To avoid stroke or heart attack

1 glass of water
- Before taking a bath
- Helps lower blood pressure

Conclusion: Drink more water!!
Thanks papa for searching this useful article to "encourage" me.>_<